Live stream preview
Need a quick workout? This is 18 minutes of cardio and floor work requires no equipment a very little time. *Also great as an add-on to your Weight or Cardio workout.
Up Next in RAW Workouts Complete Library
-
Build & Burn/Upper BodyMix #1
1 set of all of the upper body exercises.
-
TBTS Sculpt Warmup
7-minute Total Body Warm Up
-
Tone, Balance & Core
Everyone knows strength is important, but without good balance and a strong core you will not to be able to truly obtain optimal strength.
This workout uses lighter to moderate Dbs (Kelly uses 5,8,12,20) and takes you through challenging compound moves for a total body workout.
5 Comments