Watch this video and more on CoffeyFit
This 30 minutes of Boxing can be done with or without a heavy bag. Follow me for shadow boxing or my brother for some bag work. Instead of rest periods we use super light dbs for enhanced definition of the arms, shoulders, and waistline!
Clocking in at 25 minutes, this workout will trim and tone your hips and glutes. Kelly takes you through a wide variation of moves for a comprehensive and thorough workout!