Live stream preview
This 30 minutes of Boxing can be done with or without a heavy bag. Follow me for shadow boxing or my brother for some bag work. Instead of rest periods we use super light dbs for enhanced definition of the arms, shoulders, and waistline!
Up Next in RAW Workouts Complete Library
-
Strong & Lean DVD: Cardio & Floor Fin...
Need a quick workout? This is 18 minutes of cardio and floor work requires no equipment a very little time. *Also great as an add-on to your Weight or Cardio workout.
-
TBTS Sculpt Warmup
7-minute Total Body Warm Up
-
Welcome Letter
Thank you for subscribing to Coffeyfit!
Your subscriptions includes all of my professional DVDs as well as my "RAW" home workouts. "RAW" is just what the name infers...when you do a RAW workout I am taking you along with me on my personal workout, nothing fancy, just straight forward and effect...
8 Comments