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Raw/ Boxing & Sculpting
RAW Workouts Complete Library • 27m
This 30 minutes of Boxing can be done with or without a heavy bag. Follow me for shadow boxing or my brother for some bag work. Instead of rest periods we use super light dbs for enhanced definition of the arms, shoulders, and waistline!
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Build & Burn/Upper BodyMix #1
1 set of all of the upper body exercises.