This 40 minute workout is delivered to you Tabata style. Each tabata round alternates between weightlifting and easy to follow, low impact cardio moves. Whether you use a bar or dbs, chose a weight load that is challenging to reap the benefits of this strength-building/calorie-blasting workout! *The bar in this workout is 33lbs and the dbs are 15lbs.
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"RAW" Upper Sculp/Lower Tone
This 50 minute workout is a no impact mix of light db sculpting of the upper body (boxing moves) and lower body toning using ankle weights. No jumping, no choreography and no boredom. Kelly uses 3lb dbs and 10 pound ankle weights (10lbs each)
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"RAW" Tabata Weight Circuits
Tabata Weight Circuits targets all of the major muscle groups with a pair of heavy, medium and light dbs. Time flies as you move from one body part to the next spending only 20 seconds before moving to the next body part. The challenge is determined by your weight load...go heavy and get an am...
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"RAW" Intervals #3
This 30 minute workout will take you through intervals of straight-forward cardio drills, light Dbs, and heavier Db exercises. (4 and 10lb Dbs are used, but 7 and 15lb Dbs are recommended for hi intermediate to advanced exercisers)
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