Tabata Weight Circuits targets all of the major muscle groups with a pair of heavy, medium and light dbs. Time flies as you move from one body part to the next spending only 20 seconds before moving to the next body part. The challenge is determined by your weight load...go heavy and get an amazing workout in less time!
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"RAW" Intervals #3
This 30 minute workout will take you through intervals of straight-forward cardio drills, light Dbs, and heavier Db exercises. (4 and 10lb Dbs are used, but 7 and 15lb Dbs are recommended for hi intermediate to advanced exercisers)
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"RAW" Perfect 10
This workout is the perfect way to start any day! Its just you and 10 receptions of a few exercises to get your mind and body moving. You'll work your legs, glutes, shoulders, triceps, chest and abdominals in a very friendly format. Because no equipment is used, it is also perfect for travel,...
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"RAW" Kettlebell&Kickboxing
This 30-minute workout is a low impact Kickboxing and Kettlebell session that effective tones and sculpts your entire body. This workout is perfect for days when your feeling low on energy or worn out from a weeks worth of intense workouts. You'll experience one of my Raw moments as we workout ...
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