30-Minutes to Fitness

Live stream preview

Watch this video and more on 30-Minutes to Fitness

Watch this video and more on 30-Minutes to Fitness

Start your free trial Learn more

Already subscribed? Sign in

Floor Work

RAW Workouts Complete Library • 26m
13 comments

This workout targets many different muscle group, including abs, glutes, hips, chest triceps, and biceps. Get it done without getting up! (Perfect for those with knee, ankle, or feet issues)

Up Next in RAW Workouts Complete Library

  • Just step
    24:07
    Just step

    Just step

    This step workout is NOT dancey, its NOT tough on the joints and its NOT complicated. Its athletic, effective and easy to follow. Its a safe and enjoyable way to burn calories in less time. (Try this workout without a step and have fun)

  • Boxing & Sculpting
    27:45
    Boxing & Sculpting

    Boxing & Sculpting

    This 30 minutes of Boxing can be done with or without a heavy bag. Follow me for shadow boxing or my brother for some bag work. Instead of rest periods we use super light dbs for enhanced definition of the arms, shoulders, and waistline!

  • Strong & Lean DVD: Cardio & Floor Fin...
    18:47
    Strong & Lean DVD: Cardio & Floor Fin...

    Strong & Lean DVD: Cardio & Floor Fin...

    Need a quick workout? This is 18 minutes of cardio and floor work requires no equipment a very little time. *Also great as an add-on to your Weight or Cardio workout.

13 Comments

×