30 Minutes to Fitness -RAW- Floor Work
RAW Workouts Complete Library • 26m
This workout targets many different muscle group, including abs, glutes, hips, chest triceps, and biceps. Get it done without getting up! (Perfect for those with knee, ankle, or feet issues)
Up Next in RAW Workouts Complete Library
-
30 Minutes to Fitness -RAW- Tabata Ba...
This strength training workout will have you performing the lifts in a tabata format (20 seconds of work followed by 10 seconds of rest). Every muscle group is worked efficiently and time flies by.
-
30-Minutes to Fitness -RAW- Cardio Fi...
Whether you just finished a weight workout or a cardio one, add on this 12-minutes to boost your workout. Finishers are perfect for when your workout is over but you can still do more. Thats your body saying you're physically ready to advance to the next fitness level...so go ahead... finish!
-
30-Minutes to Fitness -RAW- Upper Bod...
Heavy lifting is important for overall health and strength, but for many the slimming look created by defined muscles is lacking. Add this 12 minute finisher to your upper body workout to elicit minor muscle activation for increased definition.
