"Kickbox Contouring" focuses on muscle edurance to elicit muscle definition. Controlled, repetitive punches sculpt the waistline arms,and shoulders while kicks tone up the legs, glutes, and abdominals. To add strength, traditional DB exercises are mixed in for a solid fat-burning, body sculpting workout. No jumps, no crazy combinations and no fancy footwork...just straight-up moves that bring results!
***DURING THE KNEE CIRCLE AND CRESCENT KICK DO NOT DO ONE LEG AT A TIME, INSTEAD ALTERNATE LEGS HERE (I made a RAW mistake and didn't do the other leg, alternating fixes this mistake).