This is a premix from my Cardio Pump DVD. The workout is comprised of a mix of boxing segments of and weighted leg work. All you need is three pairs of DBs.
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Bar Strength
This workout strengthens your entire body with only a barbell and a bench. If you don't have a bench, do your bench press on the floor.
Easy set up, straight-forward moves and totally effective.
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Triple Threat
Ready for a fun and effective workout? This 45-minute gem consists of 15 minutes of Rebounding, 15 minutes of lifting with a Barbell (Ds can be used) and 15 minutes of Cycling.
You will ignite your lymphatic system, strengthen your body from head-to-toe and burn calories.
*Feel free to use any c... -
Strength & Tone
This 30-minute DB workout requires one super heavy Db a pair of light DBs and a pair of super light. You will start standing, proceed to your knees and then on your back. Standing moves work your Legs and Back, kneeling moves focus on your shoulders/flexibility and Triceps, and the laying down ...
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