Live stream preview
Get Up & Move:cardio
RAW Workouts Complete Library • 4m 22s
When your stuck sitting at your desk all day your mind and body get tired. Push yourself away from your desk and join Kelly for this 4 minute energizer routine.
Up Next in RAW Workouts Complete Library
-
Get Up & Move:planks
If you are at your desk all day, take 4 minutes with Kelly and keep your back healthy with this quick core work.
-
IKK #5 Appetizers
Join Kelly and Noelle in the kitchen as they prepare two quick and easy appetizers for any occasion. For a healthy option they start with a protein-rich Ricotta spread served on a crostini followed by a delicious Brie dish that will hit a home run every time. Both spreads are perfect for enterta...
-
BurnOut:Lower Body
Join Kelly in this 40 minute lower body challenge. You'll need a challenging pair of DBs and a great attitude...Thats it!
6 Comments