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This workout is a 40 minute Heavy Bag Workout that will having you burning calories and sculpting a strong, long and lean upper body!
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Heavy Bag: Chest & Back
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Heavy Bag & Legs
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Heavy Bag & Arms
Join Kelly and Noelle in this challenging Boxing and Arms workout. For the Arm work the girls use a barbell, but Dbs can also be used. When it comes to Boxing you can shadow box or hit the heavy bag!
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