Join Kelly and Noelle for these easy, no bake snack suggestions. In this episode they make Protein Bars and Banana wraps. Giggles take over and the set clears...but hold tight, they return to say goodbye. Enjoy the snacks and giggles.
Protein Bar Ingredients:
2 cups of quick oats
1/2 cup peanut butter
4 scoops of vanilla protein powder
1/2 cup water
1tbspn flaxseed
wax paper
Banana wraps:
Large tortilla shell
Whole banana
Agave or honey
Almond slivers
Up Next in RAW Workouts Complete Library
-
"RAW" Shadow Boxing 1
This 40 minute workout is Shadow Boxing using Eggweights. Its presented in a slower, more controlled format to get the most out of each punch. With the concentration on form and the added impact of eggweights, this workout is great for burning calories, defining the structure of the upper body ...
-
"RAW" Just Step 4
This is the same routine as Step 4 & Legs, minus the leg work. This is your go to step workout with egg weights.
-
"RAW" Step & Legs
This workout goes back and forth from Stepboxing and weighted leg work. You're sure to burn maximum calories and strengthen your lower body in this upbeat workout session. Equipment used; 15lb DBs and Eggweights.
2 Comments