Live stream preview

Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

"RAW" Shadow Boxing 1

RAW Workouts Complete Library • 41m

Up Next in RAW Workouts Complete Library

  • "RAW" Just Step 4

    This is the same routine as Step 4 & Legs, minus the leg work. This is your go to step workout with egg weights.

  • "RAW" Step & Legs

    This workout goes back and forth from Stepboxing and weighted leg work. You're sure to burn maximum calories and strengthen your lower body in this upbeat workout session. Equipment used; 15lb DBs and Eggweights.

  • "RAW" Body Fit 2

    BodyFit 2 can be found in the "Other" category. It is a cardio/tone workout that doesn't require any equipment. The moves performed will take you from your feet to the floor for a total body challenge. To up your challenge, this workout is perfect for you weighted vest!

6 Comments