This is the same routine as Step 4 & Legs, minus the leg work. This is your go to step workout with egg weights.
Up Next in RAW Workouts Complete Library
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"RAW" Step & Legs
This workout goes back and forth from Stepboxing and weighted leg work. You're sure to burn maximum calories and strengthen your lower body in this upbeat workout session. Equipment used; 15lb DBs and Eggweights.
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"RAW" Body Fit 2
BodyFit 2 can be found in the "Other" category. It is a cardio/tone workout that doesn't require any equipment. The moves performed will take you from your feet to the floor for a total body challenge. To up your challenge, this workout is perfect for you weighted vest!
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"RAW" Lift N Box
This 30 minute workout includes lifting with light to moderate Dbs for small muscle groups, a weighted Bar for larger muscle groups and egg weights for shaddow boxing to enhance muscle definition. Its your LIFT & BOX Quick Fix!
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