This 30 minute workout includes lifting with light to moderate Dbs for small muscle groups, a weighted Bar for larger muscle groups and egg weights for shaddow boxing to enhance muscle definition. Its your LIFT & BOX Quick Fix!
Up Next in RAW Workouts Complete Library
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"RAW" Abs & Stretch
This 26 minute session is from Kelly"s Virtual Road Trip. Grab a mat for thorough Abdominal work followed by stretching. FYI; the end of stretching is cut off a bit because the camera ran out of film...
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"RAW" Upper Weights & Legs
Taken from Kelly's Virtual Road Trip, this 50 minute workout utilizes challenging weights to strengthen the upper body and body weight moves for lower body toning. You'll definitely be challenged in this non-stop total body workout!
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"RAW" All About Glutes
This 30 minute workout is "All About Glutes"...each move was selected to get the job done without any impact or awkward moves. Time flies by as you sculpt and strengthen your glutes as well as your lower back, hamstrings, quads and inner thighs. Do it as a stand alone or add it to your favorite ...
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