Taken from Kelly's Virtual Road Trip, this 50 minute workout utilizes challenging weights to strengthen the upper body and body weight moves for lower body toning. You'll definitely be challenged in this non-stop total body workout!
This 30 minute workout is "All About Glutes"...each move was selected to get the job done without any impact or awkward moves. Time flies by as you sculpt and strengthen your glutes as well as your lower back, hamstrings, quads and inner thighs. Do it as a stand alone or add it to your favorite ...
This is a 60 minute workout that mixes shadow boxing segments with EggWeights (optional) and Weighted leg work with Dbs. This is the first workout from the Coffeyfit Virtual Road Trip 2020. It is definitely a physical challenge that is well worth the effort!
Join Noelle, Kaitlyn and I for this Bodyweight only workout. The step is optional, you can use a chair or a bottom stair for planks, dips and seated knee pulls. This 40 minute workout is your go-to calorie-burner/body-toning workout.