Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

"RAW" All About Glutes

RAW Workouts Complete Library • 39m

Up Next in RAW Workouts Complete Library

  • Virtual Box & Legs

    This is a 60 minute workout that mixes shadow boxing segments with EggWeights (optional) and Weighted leg work with Dbs. This is the first workout from the Coffeyfit Virtual Road Trip 2020. It is definitely a physical challenge that is well worth the effort!

  • "RAW" Bodyfit

    Join Noelle, Kaitlyn and I for this Bodyweight only workout. The step is optional, you can use a chair or a bottom stair for planks, dips and seated knee pulls. This 40 minute workout is your go-to calorie-burner/body-toning workout.

  • "RAW" Box & Squat

    Join Lori, Kaitlyn and I for this non-stop Cardio workout using EggWeights. Boxing with these small palm-sized weights really packs a punch and increases the intensity of this low impact workout. If you do not have EggWeights you can use super light Dbs, weighted gloves or nothing at all. For ...

2 Comments