Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

Up Next in RAW Workouts Complete Library

  • In The Kitchen with Kelly 3

    Join Noelle and I for lunch. In this episode we make a quick chicken salad that is a tasty, nutritious treat.
    Ingredients: rotisserie chicken, red grapes, walnuts, tarragon, celery and mayo(or plain greek yogurt).

  • "RAW" Your Moves 1

    This workout was designed using "Your Favorite Moves". Kelly took the first group of requested moves sent in for review and designed the first of three "Favorite Moves". It is for all levels and has a sneaky effectiveness that you will feel a day or two later. Check it out and see what your f...

  • "RAW" Weights 2

    This 40 minute workout takes you through numerous tried and true supersets. All muscle groups are thoroughly worked with three pairs of Dumbbells.

10 Comments