Join Lori, Kaitlyn and I for this non-stop Cardio workout using EggWeights. Boxing with these small palm-sized weights really packs a punch and increases the intensity of this low impact workout. If you do not have EggWeights you can use super light Dbs, weighted gloves or nothing at all. For more information on EggWeights go to Coffeyfit.com and click on the "Store" tab to find "CoffeyFit Favorites"
Up Next in RAW Workouts Complete Library
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IKK #3 Chicken Salad
Join Noelle and I for lunch. In this episode we make a quick chicken salad that is a tasty, nutritious treat.
Ingredients: rotisserie chicken, red grapes, walnuts, tarragon, celery and mayo(or plain greek yogurt). -
"RAW" Your Moves 1
This workout was designed using "Your Favorite Moves". Kelly took the first group of requested moves sent in for review and designed the first of three "Favorite Moves". It is for all levels and has a sneaky effectiveness that you will feel a day or two later. Check it out and see what your f...
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"RAW" Weights 2
This 40 minute workout takes you through numerous tried and true supersets. All muscle groups are thoroughly worked with three pairs of Dumbbells.
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