Join Kelly, Kitty and Karen in this upbeat and fun kickboxing workout.
This workout is located in the Cardio category.
Up Next in RAW Workouts Complete Library
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Lower Lift & Kick
Join Kelly in this 40-minute lower body session. Grab some heavy Dbs and get ready to Strengthen and re-shape your legs and glutes. But that's not all, controlled kicks sprinkled throughout will aid you in increasing flexibility and mobility.
This workout is located in the Muscle Definition cat... -
Box & Pump #8
In this Box & Pump workout, Kelly uses Heavy Dbs for lower Body strength training and Boxing for an elevated cardio affect and upper body toning.
This workout is located in the Interval category. -
Jump Training #2
To follow up Kelly's first Jump Training, Kelly changes it up by doing jump rope intervals throughout. If you have the ceiling eight, please try to improve your jump rope skills. jumping rope improves, you coordination, quick twitch muscles, and burns max calories in less time. *Jumping rope fo...
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