JULY rotation Monday: Lower:Back:Chest
RAW Workouts Complete Library
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26m
Join Kelly in the 30 minute strength workout, focussing on your largest muscle groups: Lower Body, Back and Chest. Cables are used for the the Back exercises(Lats Pull Downs and Rows), to modify you can use 1. handled tubing wrapped around a pole or other or 2. light Dbs in the same position (or do your usual back exercises with heavy Dbs).
This workout is located in the STRENGTH category.
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EVERYONE should jump! If you are free of physical limitations of the lower body, join Kelly in this easy-to-follow jumping session. It can be done without a step or you can go as high as you are able/comfortable. Jumping in and of itself is a great way to increase your VO2 max, your balance an...
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JULY rotation Wednesday: Lower/Arms/S...
Join Kelly in this strength session, focusing on training your Lower Body, Arms and shoulders.
This workout dislocated in the Strength category.
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JULY rotation Thursday: Tabata Boxing
This Boxing workout is 30 minutes of easy-to-follow boxing drills that is designed to burn calories and lean out your waistline.
This workout is located in the CARDIO category.
