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JULY rotation Monday: Lower:Back:Chest

RAW Workouts Complete Library • 26m

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    EVERYONE should jump! If you are free of physical limitations of the lower body, join Kelly in this easy-to-follow jumping session. It can be done without a step or you can go as high as you are able/comfortable. Jumping in and of itself is a great way to increase your VO2 max, your balance an...

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    Join Kelly in this strength session, focusing on training your Lower Body, Arms and shoulders.

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