Join Kelly in this 40-minute lower body session. Grab some heavy Dbs and get ready to Strengthen and re-shape your legs and glutes. But that's not all, controlled kicks sprinkled throughout will aid you in increasing flexibility and mobility.
This workout is located in the Muscle Definition category.
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Box & Pump #8
In this Box & Pump workout, Kelly uses Heavy Dbs for lower Body strength training and Boxing for an elevated cardio affect and upper body toning.
This workout is located in the Interval category. -
Jump Training #2
To follow up Kelly's first Jump Training, Kelly changes it up by doing jump rope intervals throughout. If you have the ceiling eight, please try to improve your jump rope skills. jumping rope improves, you coordination, quick twitch muscles, and burns max calories in less time. *Jumping rope fo...
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JULY rotation Monday: Lower:Back:Chest
Join Kelly in the 30 minute strength workout, focussing on your largest muscle groups: Lower Body, Back and Chest. Cables are used for the the Back exercises(Lats Pull Downs and Rows), to modify you can use 1. handled tubing wrapped around a pole or other or 2. light Dbs in the same position (or...
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