Join Kelly and Kitty in this upbeat and fun Kickboxing workout. The music is lower, but the intensity is high.
This workout is located in the CARDIO category.
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Kickbox #5
Join Kelly, Kitty and Karen in this upbeat and fun kickboxing workout.
This workout is located in the Cardio category.
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Lower Lift & Kick
Join Kelly in this 40-minute lower body session. Grab some heavy Dbs and get ready to Strengthen and re-shape your legs and glutes. But that's not all, controlled kicks sprinkled throughout will aid you in increasing flexibility and mobility.
This workout is located in the Muscle Definition cat... -
Box & Pump #8
In this Box & Pump workout, Kelly uses Heavy Dbs for lower Body strength training and Boxing for an elevated cardio affect and upper body toning.
This workout is located in the Interval category.
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