Lift with cardioacceleration #4
RAW Workouts Complete Library • 30m
THIS WORKOUT HAS NO MUSIC!
This full body lifting workout uses low impact cardio for active rests (Cardio acceleration) that are doable for many level of fitness. This way of strength training ignites the calories-burning affect.
Equipment used: Step (used as a bench) and dumbbells.
This workout is located in the STRENGTH category
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