Job Kelly and Kitty in this 30 minute cardio session that is sure to ignite your metabolism The moves are basic, allowing you to push yourself to get the most out of exercise. A set and a cloth loop band are used, but the entire workout can be done with NO equipment. The true challenge is in the equipment and the intensity you deliver.
This workout is located in the Cardio category.
Up Next in RAW Workouts Complete Library
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Total Body Drop Sets/ EXPRESS
Join Kelly and Kitty for this total body drop set workout using heavy Dbs.
Equipment used: 30, 20 & 15lb dbs and an optional step (Chest can be performed on the floor for quicker set up and breakdown of equipment)
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Tone it Up
Join Kelly in this slower paced, total body toning workout. This is the perfect session on those days you want a slower, more focused and flowing toning workout. EVERY body part is worked thoroughly for a leaner physique, leaving you with that wonderful "ALIVE" feeling.
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Bench Moves
Join Kelly in this 30-minute workout using a bench and your own body weight. This is a total body toning workout that elicits a cardio affect.
*perfect for a no-set-up total body fix!This workout is found in the OTHER category.
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