Join Kelly and Sammy in this 15 minute abdominal workout. The moves are wonderfully varied to keep you engaged throughout and its over before you know it.
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"RAW" BOXsit
For those with lower body limitations, this boxing workout is for you. The entire workout is done sitting on a bench. To increase the intensity pick up a pair of eggweights or super light DBS (not to exceed 3 pounds). The emphasis is mainly on the arms, shoulders abs and waistline....BUT THE MI...
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"RAW" SlimSculpt #2
Sammy, Noelle, Kitty and Lori join Kelly in this 50-minute body sculpting workout that is designed to increase muscle definition in a truly safe and effective format.
Equipment used: eggweights (or 1-3 lb DBs) and 8lb DBs. Want to make it harder? Add your weighted vest!This workout is located...
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"RAW" Circuit Training 2
This Circuit Training workout has two time codes; One round is 30 minutes and 2 rounds is 60 minutes. Sammy, Kitty and I start at different stations and remain there for a complete tabata round (20 seconds of work followed by 10 seconds of rest for a total of 8 cycles). Station 1: Seated Rows an...
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