"RAW" Arms & Legs Finisher
RAW Workouts Complete Library • 22m
This 20 minute Finisher focuses on your arms and legs. Kelly uses one 35lb DB, a pair of 20lb dbs and a pair of 15lb dbs. The most reps you will do is 10 and the least is 4.
When you want an arms and legs blast...this is it!
Up Next in RAW Workouts Complete Library
"RAW" High:Low Cardio 2
Hi/Low Cardio is your 45 minute cardio workout that burns mega calories, and tones you up from head-to-toe. To increase the intensity, Kelly and Kaitlyn use eggweights for your upper body and a loop band for your lower. There are a total of 9 moves that are performed back-to-back and then repea...
"RAW" Lift It
Join Kelly and Sammy in this challenging 50 minute total body weight workout. Be ready to perform 3 sets of 10 reps with very little rest. The equipment used are 20, 15 and 10 pound dumbbells.
"RAW" Travel Sculpt
This 45 minute workout is the perfect on-the-go travel workout. Kelly utilizes handled tubing and a pair of 2lb eggweights to get the job done quickly and effectively. If you are a beginner or do not have a pair of eggweights you can shaddow box without or pick up 1-2 lb dbs to increase the inten...