Live stream preview

Watch this video and more on 30-Minutes to Fitness

Watch this video and more on 30-Minutes to Fitness

Subscribe Learn more

Already subscribed? Sign in

"RAW" High:Low Cardio 2

RAW Workouts Complete Library • 47m

Up Next in RAW Workouts Complete Library

  • "RAW" Lift It

    Join Kelly and Sammy in this challenging 50 minute total body weight workout. Be ready to perform 3 sets of 10 reps with very little rest. The equipment used are 20, 15 and 10 pound dumbbells.

  • "RAW" Travel Sculpt

    This 45 minute workout is the perfect on-the-go travel workout. Kelly utilizes handled tubing and a pair of 2lb eggweights to get the job done quickly and effectively. If you are a beginner or do not have a pair of eggweights you can shaddow box without or pick up 1-2 lb dbs to increase the inten...

  • "RAW" Overdrive

    This 40 minute workout is a challenging cardio session that involves easy-to-follow drills of jump rope, hi step, kettle bell swings and a loop band. The time you spend here with Kelly will be in true overdrive. The goal is a fitter physique, to push for mega calorie burning during the workout a...

9 Comments