"RAW" Overdrive
RAW Workouts Complete Library • 40m
This 40 minute workout is a challenging cardio session that involves easy-to-follow drills of jump rope, hi step, kettle bell swings and a loop band. The time you spend here with Kelly will be in true overdrive. The goal is a fitter physique, to push for mega calorie burning during the workout and achieving a great afterburn for hours after the workout.
Optional modifications:
Jump Rope: cardio of your choice
Loop band: no loop band
Kettle bell swings: one moderate Db
Hi step jump: alternating step ups
Pop squats: squats
Up Next in RAW Workouts Complete Library
-
"RAW" Fitness Ladder 2
This 60 minute, full body workout is comprised of 12 moves performed back-to-back without rest. It is presented in a ladder format in which you go up and down the ladder of moves three times. Every muscle group is worked thoroughly without a dread factor. The dumbbells used are 12's and 8's. ...
-
"RAW" Tabata Sculpt
Join Kelly, Sammy, Noelle and Kaitlyn in this 50 minute Tabata Sculpting workout designed to increase strength and muscle definition. Kelly and crew use one 15 lb Db, a pair of 10lb DBs and a pair of 8lb Dbs.
This workout is in the complete RAW library as well and the Muscle Definition carousel. -
"RAW" Heavy Bag 4
This was a total spur of the moment workout. I went for a run and wasn't feeling it so I started boxing instead. Join me for this easy-to-follow heavy bag workout. Nothing fancy...just hitting the bag to sculpt lean muscle mass and bun calories.
To optimize this workout, do a minimum of 10 min...
4 Comments