This 40 minute workout is a challenging cardio session that involves easy-to-follow drills of jump rope, hi step, kettle bell swings and a loop band. The time you spend here with Kelly will be in true overdrive. The goal is a fitter physique, to push for mega calorie burning during the workout and achieving a great afterburn for hours after the workout.
Optional modifications:
Jump Rope: cardio of your choice
Loop band: no loop band
Kettle bell swings: one moderate Db
Hi step jump: alternating step ups
Pop squats: squats
This 60 minute, full body workout is comprised of 12 moves performed back-to-back without rest. It is presented in a ladder format in which you go up and down the ladder of moves three times. Every muscle group is worked thoroughly without a dread factor. The dumbbells used are 12's and 8's. ...
Join Kelly, Sammy, Noelle and Kaitlyn in this 50 minute Tabata Sculpting workout designed to increase strength and muscle definition. Kelly and crew use one 15 lb Db, a pair of 10lb DBs and a pair of 8lb Dbs.
This workout is in the complete RAW library as well and the Muscle Definition carousel.
This was a total spur of the moment workout. I went for a run and wasn't feeling it so I started boxing instead. Join me for this easy-to-follow heavy bag workout. Nothing fancy...just hitting the bag to sculpt lean muscle mass and bun calories.
To optimize this workout, do a minimum of 10 min...
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