Live stream preview

Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

"RAW" Heavy Bag 4

RAW Workouts Complete Library • 22m

Up Next in RAW Workouts Complete Library

  • "RAW" Heavy Weight Bootcamp

    Join Kelly in this 60-minute full body weight workout. This session focuses on heavy Dbs throughout with brief active rests utilizing egg weights (or super light DBs) for an effective cardioaccelration affect. There are 3 sets of each weighted move, performing only 8 reps to allow you to go as h...

  • "RAW" Kickboxing Outside

    Join Kelly and her crew for this upbeat and fun kickboxing workout as they brave the good ole outdoors! Although no equipment is needed, the crew uses Eggweights to increase the intensity.

  • "RAW" Glute Finisher (20 minutes)

    Join Kelly in this 20-minute Glute Finisher. A loop band is used to get the job done in less time. Add it to your scheduled workout or use it as a stand alone time-saver!
    This Finisher is in the "Other" category.