This was a total spur of the moment workout. I went for a run and wasn't feeling it so I started boxing instead. Join me for this easy-to-follow heavy bag workout. Nothing fancy...just hitting the bag to sculpt lean muscle mass and bun calories.
To optimize this workout, do a minimum of 10 minutes of cardio before start.
*Another way to do this workout is to shadow box with or without egg weights (super light DBs).
Up Next in RAW Workouts Complete Library
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"RAW" Heavy Weight Bootcamp
Join Kelly in this 60-minute full body weight workout. This session focuses on heavy Dbs throughout with brief active rests utilizing egg weights (or super light DBs) for an effective cardioaccelration affect. There are 3 sets of each weighted move, performing only 8 reps to allow you to go as h...
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Kickboxing #1 Outside
Join Kelly and her crew for this upbeat and fun kickboxing workout as they brave the good ole outdoors! Although no equipment is needed, the crew uses Eggweights to increase the intensity.
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"RAW" Glute Finisher (20 minutes)
Join Kelly in this 20-minute Glute Finisher. A loop band is used to get the job done in less time. Add it to your scheduled workout or use it as a stand alone time-saver!
This Finisher is in the "Other" category.
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