"RAW" Heavy Weight Bootcamp
RAW Workouts Complete Library • 1h 11m
Join Kelly in this 60-minute full body weight workout. This session focuses on heavy Dbs throughout with brief active rests utilizing egg weights (or super light DBs) for an effective cardioaccelration affect. There are 3 sets of each weighted move, performing only 8 reps to allow you to go as heavy as you can with good form. * For some of the lower body moves, Kelly uses two weighted plates to elevate her heels and toes to hit those muscles in a different way.
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"RAW" Kickboxing Outside
Join Kelly and her crew for this upbeat and fun kickboxing workout as they brave the good ole outdoors! Although no equipment is needed, the crew uses Eggweights to increase the intensity.
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"RAW" Glute Finisher (20 minutes)
Join Kelly in this 20-minute Glute Finisher. A loop band is used to get the job done in less time. Add it to your scheduled workout or use it as a stand alone time-saver!
This Finisher is in the "Other" category. -
"RAW" Shoulder/Neck Limitations
This 35 minute sculpting workout was designed for those with neck and shoulder limitations in mind. Only two pairs of Dbs are used to target your arms (with restricted form) and lower body (with or without weight).
This workout is in the "Muscle Definition" category.
*Be sure to always consul...
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