Join Kelly And Kitty in this 50 minute interval workout consisting of Boxing drills and Dumbbell moves. This workout is sure to incinerate calories and sculpt lean muscle mass in a fun and upbeat manner.
Kelly gives you a 30 minute shoutout for those that only have time for the original 30 minute format.
Equipment used: Eggweights (OR 1 or 2 pound dbs) and one moderate dumbbell (Kelly uses a 20lb db). For Beginner and Intermediates, the boxing segments should be weightless and the dumbbell moves should be no more than 7-10lbs.
This workout is located in the Intervals category.