Join Kelly is this second CardioAcceleration workout. This is a wonderfully unique strength workout that offers cardio bursts instead of rests to increase the calorie-burning affect during the workout as well as a great afterburner effect after! Since the cardio bursts are performed in place of rests, you can bypass the cardio and use the time for actual rests if that is your preference.
Kelly uses a bench,
20lb dbs, 15lb dbs,12lb dbs and 10lb dumbbells. *All bench work can be done on the floor and you only really needier two pairs of dumbbells to increase strength.
Up Next in RAW Workouts Complete Library
-
"RAW" Arms & Legs Finisher
This 20 minute Finisher focuses on your arms and legs. Kelly uses one 35lb DB, a pair of 20lb dbs and a pair of 15lb dbs. The most reps you will do is 10 and the least is 4.
When you want an arms and legs blast...this is it! -
"RAW" High:Low Cardio 2
Hi/Low Cardio is your 45 minute cardio workout that burns mega calories, and tones you up from head-to-toe. To increase the intensity, Kelly and Kaitlyn use eggweights for your upper body and a loop band for your lower. There are a total of 9 moves that are performed back-to-back and then repea...
-
"RAW" Lift It
Join Kelly and Sammy in this challenging 50 minute total body weight workout. Be ready to perform 3 sets of 10 reps with very little rest. The equipment used are 20, 15 and 10 pound dumbbells.
13 Comments