This is a 15 minute Boxing finisher using EggWeights (or 1-2lb dumbbells).
Its perfect as an add-on to any workout, a great warm up to any workout, or a great stand alone body-awakening session.
This an all other Finishers are located in the "Other" category.
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"RAW" Box n Pump 5
Join Kelly And Kitty in this 50 minute interval workout consisting of Boxing drills and Dumbbell moves. This workout is sure to incinerate calories and sculpt lean muscle mass in a fun and upbeat manner.
Kelly gives you a 30 minute shoutout for those that only have time for the original 30 min... -
"RAW" Kettlebell #2
Join Kelly and Kitty in this 60 minute total body kettle bell workout. Every muscle is hit as you build strength, burn calories and increase lean muscle mass. Kelly uses a 15lb kettlebell and Kitty uses a 15lb Dumbbell to give you another option. This workout is in the Muscle Definition cate...
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"RAW" Tabata Sculpt 2
Join Kelly and Kaitlyn for this 50 minute full body workout. You will push through 8 Tabata cycles using only 2 pairs of Dumbbells. (12 and 8lb dbs are used) This workout is in the "Muscle Definition" category.
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