This is a 40 minute upper body strength workout that is designed for exercisers with hip, knee, ankle, or feet issues. The entire workout is done sitting. Instead of rests between sets, Kelly takes you through basic punches with super light weights to further tax the muscles of the upper body, to increase the calorie burn and to activate your core/waistline. Equipment used: bench, DBs, and egg weights.
*If you are, or have, sought medical attention for any physical limitations, it is important to always consult your doctor before attempting any new workouts.
Equipment used: a bench, three pairs of DBs, and egg weights. If you do not have egg weights grab a pair of 1 or 2lb DBs.