RAW "Step & Pump"
RAW Workouts Complete Library • 41m
Join Kelly, Sammy and Noelle in this 40 minute Step and pump session. The stepping is easy to follow, the Dbs moves are traditional and the tempo is moderate for a safe and effective workout.
Equipment used: 12 and 8lb DBs and a Step
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IKK #6 Fall Salad
In this episode of IKK(N) Kelly and Noelle make a wonderfully delicious and nutritious Fall Salad.
*6 to 8 cups chopped romaine lettuce
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