RAW "Step & Pump"
RAW Workouts Complete Library • 41m
Join Kelly, Sammy and Noelle in this 40 minute Step and pump session. The stepping is easy to follow, the Dbs moves are traditional and the tempo is moderate for a safe and effective workout.
Equipment used: 12 and 8lb DBs and a Step
Up Next in RAW Workouts Complete Library
-
"RAW" Athletic Stretch
Sore, tight, tired muscles? Join Kelly in this 30 minutes of Stretching. You will hold basic stretches for a longer period of time for an optimal stretch session.
-
"RAW" Circuit Training
Join me in this 30-minute, total body Circuit Training workout. We will work together through Shadow Boxing with super light DBs, DB sculpting, High Step ups
and Core moves.
Equipment used:
3lb DBs, 10lb DBs and 6 risers/side.
This workout is located in the "Muscle Definition" category. -
IKK #6 Fall Salad
In this episode of IKK(N) Kelly and Noelle make a wonderfully delicious and nutritious Fall Salad.
Ingredients
*6 to 8 cups chopped romaine lettuce
*2 medium pears, chopped
*1 cup dried cranberries
*1 cup chopped pecans
*8 slices thick-cut bacon, crisp-cooked and crumbled
*4 to 6 oz. feta cheese,...
7 Comments