CoffeyFit is a product with 39 years of practical study behind it. Owner, and creator Kelly Coffey Meyer dedicates Coffeyfit to the every day individual, keeping all levels of fitness in mind when developing and presenting workouts. Included in the App is her complete 30-Minutes to Fitness DVD library, all of her at-home RAW workouts, and her entertaining "In the Kitchen with Kelly" episodes with fitness friend Noelle. A special support group has been formed on Face Book: Train Smart with Coffeyfit. This group is a community of individuals with the same goal in mind; to get fitter and healthier. If Face Book is not an option, Coffeyfit.com has many different rotation to help you attain your specific health and fitness goals. For any questions or comments contact Kelly directly at Coffeyfit.com
Join Kelly, Sammy and Noelle in this 40 minute Step and pump session. The stepping is easy to follow, the Dbs moves are traditional and the tempo is moderate for a safe and effective workout.
Equipment used: 12 and 8lb DBs and a Step
Join me in this 30-minute, total body Circuit Training workout. We will work together through Shadow Boxing with super light DBs, DB sculpting, High Step ups
and Core moves.
3lb DBs, 10lb DBs and 6 risers/side.
This workout is located in the "Muscle Definition" category.
In this episode of IKK(N) Kelly and Noelle make a wonderfully delicious and nutritious Fall Salad.
*6 to 8 cups chopped romaine lettuce
*2 medium pears, chopped
*1 cup dried cranberries
*1 cup chopped pecans
*8 slices thick-cut bacon, crisp-cooked and crumbled
*4 to 6 oz. feta cheese,...