Grab you Egg weights (or super light Dbs) for this non-stop cardio sculpting session.There is no choreography to trip you up, the step is used to increase the intensity of your cardio output as well as to increase lower body toning. To make this low impact workout more challenging, Kelly and Kitty use a higher step, but that is optional.
This workout can be found in the Cardio category
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"RAW" Hi/Low & Sculpt
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"RAW" Treadmill Walk:Jog
Jogging in moderation is key to a fit body even for those who do not like to do it. With this workout you can get the benefits of jogging with short intervals mixed with walking. Kitty amped up her walking segments by doing it on hills (*IMPORTANT: walking hills is a great way to tone the back...
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RAW "Cycle:Sculpt"
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