This 40 minute workout focuses on your upper body. Kelly will push you through 2 different exercises for each muscle group and complete 4 sets of each. To maximize time, you will perform this workout without rests. The equipment used: a bench, three pairs of graduating DBs (only need heavies and lights) and a barbell (barbell can be replaced with DBs).
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"RAW" Fitness Ladder
Join Kelly and Kaitlyn in this 50 minute full body workout. There are 14 functional moves that are performed back-to-back without rest. At the completion of the 14 moves you'll reverse the order and go back down the ladder. You aren't done after this, Kelly and Kaitlyn reverse the order of mov...
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"RAW" Body Training
Join Kaitlyn and I for this tough 30 minute training session that doesn't require any equipment...just your own bodyweight. You will be strategically challenged and encouraged as you join Katilyn and I in the struggle to complete some of the tougher moves. This is a great workout to keep coming ...
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"RAW" Boxing & Legs 2
Join Kaitlyn, Jayne and i for this upbeat and fun cardio & lower body session. We will take you through intervals of shadow boxing and lower body weight work that is sure to burn calories and tone up your legs and glutes. Equipment: one pair of moderate to heavy DBs.
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