"RAW" Day 1 Back & Biceps
Strength Training - RAW • 39m
This is Day 1 of your Strength Rotation. Kelly will take you through 40 non-stop minutes of Back and Bicep work using dumbbells and a bench (or step). You should expect to do 5 sets of 10 reps in this strength workout.
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"RAW" Day 2 Chest & Triceps
This 30 minute Strength workout targets your Chest and Triceps. You should expect to do 5 sets of 10 reps to achieve your strength gains in this workout.
"RAW" Day 4 : Total Body Strength
To hit each muscle group a second time in your Strength week, join Kelly and Sammy in this efficient and effective full body Strength workout. Equipment used is a bench (or step), a 25 pound plate and a 35 pound plate (dumbbells can be used in place of plates). You should expect to do each move f...
"RAW" Day 5 :STRETCH
This 35-minute Stretch session is designed to rejuvenate your muscles from head to toe at the end of a Strength rotation. To feel great on a continuum, do this Stretch any time you feel tight!