"RAW" Metabolic (6 and 6)
Strength Training - RAW • 33m
This workout involves 6 different moves performed back-to-back for 6 rounds. The idea is to go as heavy as you can and complete as many rounds as possible. The selection of moves effectively work the entire body from head-to-toe. Select a pair of challenging Dumbbells and have a mat ready for floor work. (The dumbbells used are 12.5). *Increase your weight load when you can complete all six rounds with less effort.
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RAW- Tabata Barbell-DB Workout
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"Raw" Weights Circiut #1
This circuit workout keeps you moving from one weighted exercise to the next. It utilizes a weighted bar (DBs can be used instead), medium Dbs and heavy Dbs. All muscle groups are hit in this "git er done" and reap the rewards workout.
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RAW Box & Pump
This 45 minute workout includes intervals of Boxing combinations mixed with Pyramid weight training. Three pairs of DBs are used to train each muscle group.
