Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

"RAW" Fitness Test Workout

Strength Training - RAW • 34m

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  • "RAW" Power UP

    "Power Up" was designed to strengthen your entire body through the basic movements of Olympic Lifting. Before selecting your weight load, keep in mind the moves are presented back to back with 5 rounds and active rests comprised of Kettlebell swings. Pick a medium to moderately heavy weight loa...