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Up Next in Strength Training - RAW

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    This workout involves 6 different moves performed back-to-back for 6 rounds. The idea is to go as heavy as you can and complete as many rounds as possible. The selection of moves effectively work the entire body from head-to-toe. Select a pair of challenging Dumbbells and have a mat ready for fl...

  • RAW- Tabata Barbell-DB Workout

    This strength training workout will have you performing the lifts in a tabata format (20 seconds of work followed by 10 seconds of rest). Every muscle group is worked efficiently and time flies by.

  • "Raw" Weights Circiut #1

    This circuit workout keeps you moving from one weighted exercise to the next. It utilizes a weighted bar (DBs can be used instead), medium Dbs and heavy Dbs. All muscle groups are hit in this "git er done" and reap the rewards workout.

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