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Up Next in Strength Training - RAW

  • "RAW" Power UP

    "Power Up" was designed to strengthen your entire body through the basic movements of Olympic Lifting. Before selecting your weight load, keep in mind the moves are presented back to back with 5 rounds and active rests comprised of Kettlebell swings. Pick a medium to moderately heavy weight loa...

  • "RAW" Day 1 Back & Biceps

    This is Day 1 of your Strength Rotation. Kelly will take you through 40 non-stop minutes of Back and Bicep work using dumbbells and a bench (or step). You should expect to do 5 sets of 10 reps in this strength workout.

  • "RAW" Day 2 Chest & Triceps

    This 30 minute Strength workout targets your Chest and Triceps. You should expect to do 5 sets of 10 reps to achieve your strength gains in this workout.

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