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Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

Up Next in Strength Training - RAW

  • "RAW" Day 1 Strength Rotation

    This is Day 1 of your Strength Rotation. Kelly will take you through 40 non-stop minutes of Back and Bicep work using dumbbells and a bench (or step).

  • "RAW" Day 2 Strength

    This 30 minute Strength workout targets your Chest and Triceps

  • "RAW" Day 4 : Total Body Strength

    To hit each muscle group a second time in your Strength week, join Kelly and Sammy in this efficient and effective full body Strength workout. Equipment used is a bench (or step), a 25 pound plate and a 35 pound plate (dumbbells can be used in place of plates).

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