"Power Up" was designed to strengthen your entire body through the basic movements of Olympic Lifting. Before selecting your weight load, keep in mind the moves are presented back to back with 5 rounds and active rests comprised of Kettlebell swings. Pick a medium to moderately heavy weight load for this non-stop, metabolic strength workout for the first time to get a good feel for the intensity. (Kelly uses a 33lb Barbell and a 20lb kettlebell)
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"RAW" Day 1 Back & Biceps
This is Day 1 of your Strength Rotation. Kelly will take you through 40 non-stop minutes of Back and Bicep work using dumbbells and a bench (or step). You should expect to do 5 sets of 10 reps in this strength workout.
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"RAW" Day 2 Chest & Triceps
This 30 minute Strength workout targets your Chest and Triceps. You should expect to do 5 sets of 10 reps to achieve your strength gains in this workout.
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"RAW" Day 4 : Total Body Strength
To hit each muscle group a second time in your Strength week, join Kelly and Sammy in this efficient and effective full body Strength workout. Equipment used is a bench (or step), a 25 pound plate and a 35 pound plate (dumbbells can be used in place of plates). You should expect to do each move f...
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