Join Kelly and Sammy in this challenging 50 minute total body weight workout. Be ready to perform 3 sets of 10 reps with very little rest. The equipment used are 20, 15 and 10 pound dumbbells.
Up Next in Strength Training - RAW
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"RAW" Heavy Weight Bootcamp
Join Kelly in this 60-minute full body weight workout. This session focuses on heavy Dbs throughout with brief active rests utilizing egg weights (or super light DBs) for an effective cardioaccelration affect. There are 3 sets of each weighted move, performing only 8 reps to allow you to go as h...
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"RAW" Lower Body Limitations
This is a 40 minute upper body strength workout that is designed for exercisers with hip, knee, ankle, or feet issues. The entire workout is done sitting. Instead of rests between sets, Kelly takes you through basic punches with super light weights to further tax the muscles of the upper body, ...
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"RAW" Strength 1 (Cardioacceleration 1)
Join Sammy and Kelly for this Strength workout that can be done a couple of different ways. If you follow sammy your rests will be true rests to get ready for the next set. To seriously increase your calorie burn, follow Kelly as she pushes through basic cardio drills in place of rests.
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