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This 30 minute cardio workout effectively uses core-inspired moves in a drill format to burn calories while trimming your waistline.
Up Next in 30-Minutes to Fitness Complete DVD Library
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30MTF Build & Burn Lower Body Tabata
Build & Burn "Lower Body Tabata" involves sculpting of your legs and glutes in a tabata format. Time surely flies by as you tighter up and re-shape your lower body.
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30MTF Build & Burn Upper Body Strength
Build & Burn "Upper Body Strength" Is dedicated to building muscle through proven gym-style exercises in a superset format. Three pairs of dbs and a bench are used to effectively work all the muscles of the upper body.
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Cardio Pump-CardShoulder+Arms_V2
This is a premix from my Cardio Pump DVD. This workout will take your through segments of cardio boxing with interruptions of DB exercises to work your shoulders and arms. This fat-blasting/ workout utilizes three pairs of DBs.
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