30MTF Muscle Definition
30-Minutes to Fitness Complete DVD Library
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1h 22m
These full body workouts utilize light dbs, various back-to-back moves, and tempo changes to achieve stronger, leaner muscles.
Up Next in 30-Minutes to Fitness Complete DVD Library
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30MTF Body Shop
Body Shop has two sculpting workouts utilize traditional db exercises and compound movements with fresh and effective variations. The non-stop pace will keep you engaged and challenged.
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30MTF Meltdown
Workout One includes a series of challenging multi joint exercises with moderate to heavy Dbs followed by barbell lifts (dbs can be used in place of a barbell). The incredible afterburn is worth the effort!
Workout Two is an upbeat Tabata boxing workout on a heavy bag. I you do not have a heavy... -
30MTF Your Healthy Back
This unique see-care session will guide you through eight different exercises that simulate everyday movements of your back and hips. Your Healthy back will help you improve and maintain a healthier foundation.
