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Watch this video and more on 30-Minutes to Fitness

Watch this video and more on 30-Minutes to Fitness

Up Next in 30-Minutes to Fitness Complete DVD Library

  • 30MTF Bootcamp

    These Bootcamp workouts burn fat and increase muscle definition. Both workouts alternate between cardio moves and functional Db exercises for effective and thorough full body workouts.

  • 30MTF Kickboxing

    These two kickboxing workouts are fun to learn and conquer. Both are effective at burning calories, trimming down your hips, and creating a slimmer upper body. Kick and punch your way to a slimmer you!

  • 30MTF Sculpting Rx

    Workout One is a strength session that hits all muscle groups. Workout two is a cardio/functional movement workout utilizing one pair of light dbs. Both workouts will leaving you feeling well worked out and energized.

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