This DVD includes 30 minutes of Boxing and 30 minutes of lifting. If you only want the 30-minute lifting workout , forward approximately 30 minutes to go to Workout Two.
Up Next in 30-Minutes to Fitness Complete DVD Library
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Super Sculpt
These workouts are sure to boost your metabolism and get you fit in less time! Kelly and the girls take you through Shadow Boxing, Step Jumps, Loop Band moves and basic yet effective Db Exercises. (*As always, to go directly to the second workout forward to approximately the 30 minute mark.)
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Super Sculpt Step Ups
This workout is the 30_minutes to Fitness DVD workout with STEP UPS in place of jumps. This workout will have you burning calories, sculpting lean upper body muscles, and toning the les and glutes. Equipment used: Hi Step, Loop band and super light DBs (1-3lbs)
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30MTF Strong & Lean
Strong & Lean gives you 30 minutes of kickboxing and 30 minutes of Weightlifting with a barbell, a pair of Dbs and tubing. (The only equipment needed for the lifting is DBs)
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