Live stream preview
This is a premix from my Cardio Pump DVD. You'll maximize the calorie burn through intervals of cardio and DBs exercises that hit the entire body. All you need is three pairs of DBs.
Up Next in 30-Minutes to Fitness Complete DVD Library
-
Muscle Up-ShouldersArmsAbs
Shoulders, Arms and Abs.
-
Muscle Up-Legs-&-Glutes
Legs and Glutes only.
-
Build & Burn---Cardio---No Big Jumps
This 20-minute cardio workout is an upbeat, hi energy workout that does not use over-the-top jumps/plyometrics to get results. The few minor lifts are used to dig into your fat-burning zone and will not stress the joints.
2 Comments