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Heavy Bag & Heavy Weights

Intervals of Cardio & Weights - RAW • 37m

Up Next in Intervals of Cardio & Weights - RAW

  • TBTS Intervals

    Join Kelly in this 15-minute Interval workout. Kelly uses a step and 5lb dumbbells to burn calories and tone you up from head to toe unless time!
    This mini workout is located in the INTERVALS category.

  • "RAW" Hi/Low & Sculpt

    Join Kelly and Kitty in this 30-minute cardio sculpt session, designed to burn calories and sculpt a lean physique. Kelly does all of the cardio moves low impact while Kitty does them High impact. Pick the impact you want today, and grab a moderate Db...and let's go!

  • "RAW" Rebound & Lift

    Join Kelly in this one-of-a-kind interval workout using a rebounder and Dbs.
    This 50 minute workout flies by as you burn calories safely on the rebounder and work on strength gains with moderate to heavy DBs.

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