Up Next in RAW Workouts Complete Library

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  59:10

  Heavy Bag & Arms

  Heavy Bag & Arms

  Join Kelly and Noelle in this challenging Boxing and Arms workout. For the Arm work the girls use a barbell, but Dbs can also be used. When it comes to Boxing you can shadow box or hit the heavy bag!

  You've got options!

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  49:17

  Heavy Bag & Cardio

  Heavy Bag & Cardio

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  12:57

  IKK #4 Snacks

  IKK #4 Snacks

  Join Kelly and Noelle for these easy, no bake snack suggestions. In this episode they make Protein Bars and Banana wraps. Giggles take over and the set clears...but hold tight, they return to say goodbye. Enjoy the snacks and giggles.
  Protein Bar Ingredients:
  2 cups of quick oats
  1/2 cup pean...