IKK #6 Fall Salad
IKK
•
18m
In this episode of IKK(N) Kelly and Noelle make a wonderfully delicious and nutritious Fall Salad.
Ingredients
*6 to 8 cups chopped romaine lettuce
*2 medium pears, chopped
*1 cup dried cranberries
*1 cup chopped pecans
*8 slices thick-cut bacon, crisp-cooked and crumbled
*4 to 6 oz. feta cheese, crumbled
*Poppy seed Salad Dressing (I like T. Marzetti)
*Balsamic Vinaigrette (I like Newman’s Own Light Balsamic Vinaigrette)
Instructions
*On a large platter, combine the lettuce, pears, cranberries, pecans, bacon and feta cheese. Drizzle generously with poppy seed dressing, followed by some of the balsamic vinaigrette. (I would estimate that I used about a cup of dressing: 70 percent poppy seed dressing and 30 percent balsamic vinaigrette)
Up Next in IKK
-
In The Kitchen with Kelly: IKK #1
This is the first episode of IKK: "In the Kitchen with Kelly...and Noelle".
For their first time together in the kitchen, Kelly and Noelle share a delicious protein snack recipe along with some friendship fun and banter. These no bake protein balls take very little time and do not require any ... -
IKK # 2 Flank Steak wraps
Join Kelly and Noelle as they show you how to make a quick and easy, low calorie Flank Steak dish.
Ingredients:
Flank Steak
Butter lettuce cups
Red bell peppers
Tsp smoked paprika
Tsp chilli powder
Zest of Lime
tsp salt
1/4 cup olive oil
1 large avocado
plum tomatoes
tsp Cilantro
1/2 lime juice
... -
IKK #3 Chicken Salad
Join Noelle and I for lunch. In this episode we make a quick chicken salad that is a tasty, nutritious treat.
Ingredients: rotisserie chicken, red grapes, walnuts, tarragon, celery and mayo(or plain greek yogurt).
